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Q&A
Get true answers from experts in Sleep.
Night sweats may seem harmless, but it really does depend upon the reason you are having night sweats. Night sweats are excess sweating which occurs at night when you are sleeping
Published by carol roach 83 months ago in Sleep | +11 votes | 8 comments
The medical condition called bruxism is better known as teeth grinding. bruxism also includes, clenching, gnashing, or grating teeth. These sounds associated with bruxism can be silent or noisy.
Published by carol roach 83 months ago in Sleep | +17 votes | 14 comments
Bed-wetting medically known as nocturnal enuresis is a problem for many children and their parents. First of all parents should note that this condition is an involuntary release of urine during the night. This means that your child who is suffering from the condition cannot intentionally control his or her bladder. Therefore, punishment for bed-wetting is not going to solve the problem. This involuntary release of urine is called urinary incontinence and the child is really asleep while it is h...
Published by carol roach 83 months ago in Sleep | +12 votes | 5 comments
Exercise and eat well. You need to be strong and healthy to avoid if possible, the effects of jet lag. If you have let yourself get out of shape or you are not eating well, make sure you start to exercise and start eating well at least a month before traveling. Also get plenty of rest, if you are already tired before you embark upon your trip your jet lag symptoms will be intensified.
Published by carol roach 83 months ago in Sleep | +9 votes | 6 comments
Have you ever heard of desynchronosis? Sure you have, but you know it better by its most familiar name – jet lag.
Published by carol roach 83 months ago in Sleep | +5 votes | 4 comments
Are you tossing and turning all night long and you cannot get a good nights sleep? There are several reasons why this could occur. Let's start with a proper mattress.
Published by carol roach 83 months ago in Sleep | +8 votes | 12 comments
Period Limb Movement and Restless Leg Syndrome are separate disorders though they can occur simultaneously. Period Limb Movement and Restless Leg Syndrome are sleep disorders that fall under the classification called parasomnia which are conditions that occur while sleeping and disturb sleep in some fashion. This conditions are called nocturnal myoclonus because they involve muscle movement
Published by carol roach 83 months ago in Sleep | +8 votes | 8 comments
Home remedy for insomnia includes homeopathy, morning walks, avoiding stress, aromatic baths, chamomile tea, jasmine or lavender oils, or calming music for a good nightÂ’s sleep.
Published by Jonel Abellanosa 83 months ago in Sleep | +4 votes | 1 comments
Kleine-Levin Syndrome is also known as Sleeping Beauty Syndrome and evokes images of a beauty young girl right out of a Disney classic when ironically Kleine-levin Syndrome affects young males three times more than females. Kleine-Levin Syndrome is a neurological disorder that affects sleep and it is no fairytale condition. It is very debilitating. Kleine-Levin Syndrome is a sleep disorder classified under the category of recurrant hypersomnia.
Published by carol roach 83 months ago in Sleep | +13 votes | 9 comments
Hypersomnia is a condition where people are sleepy during the day. People with hypersomnia will fall asleep during the day at different intervals or at strange times. They will also stay asleep for long periods at a time.
Published by carol roach 83 months ago in Sleep | +10 votes | 1 comments
Learn about the importance of having enough sleep to avoid any health problem.
Published by Aileen P. N. 84 months ago in Sleep | +12 votes | 5 comments
Restless leg syndrome is the name of a condition where sensations in the legs usually occur when the legs are motionless. These sensations are not necessarily painful and can go away when the legs are moved about. Restless leg syndrome will occur during the early to late evening or when one is sleeping or lying motionless in bed.
Published by carol roach 84 months ago in Sleep | +14 votes | 6 comments
Would you like to make an enjoyable ritual out of sleeping? Or do you perhaps suffer from insomnia? Try one of these helpful hints
Published by Inforead 84 months ago in Sleep | +0 votes | 0 comments
Aaahhhhh.... sleep. Is there anything better? Yet how many of us think that sleeping can wait while there's more important things to do? Perhaps some of us have a lot of trouble sleeping. A lack of sleep ages your body much faster. It messes up hormone levels and also influence the body's way of handling glucose. This in turn contributes to age-related illnesses and diseases.
Published by Inforead 84 months ago in Sleep | +2 votes | 0 comments
Sleep deprivation is a serious problem and you best take precautions to avoid this health problem. Socializing, making fun, laughing and learn to enjoy your life are the keys to prevent sleep deprivation.
Published by Erik Van Tongerloo 84 months ago in Sleep | +24 votes | 10 comments
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