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Sleep is very important in our life. It is the time when our body rest and rejuvenates from a day of work. This is the reason why if you do not get enough sleep, you feel exhausted and tired. There are a lot of things that happens in our life that affects sleep and these include unexpected problems, some family problem, losing your job and having a serious illness. All of these can definitely affect your capability to sleep well.
Published by lindsay ordaneza 87 months ago in Sleep | +0 votes | 0 comments
Home Remedies for Insomnia! If you find it very difficult to fall sleep then you have reached the right spot. In this article you will find the time tested home remedies to treat Insomnia. Read on to find out that how few life style changes along with natural home remedies can help you get your sleep back. Here are some tips and tricks to cope with Insomnia.
Published by Ruby 87 months ago in Sleep | +6 votes | 1 comments
Sleep is an important activity for every human being to keep him fresh and healthy for the next day's work. They say, you need to sleep for at least six to eight hours. But how true is it? Every individual is different from the other. Will he still require the same amount of sleep as the other?
Published by Abhijit Bangal 87 months ago in Sleep | +0 votes | 1 comments
Sleep is essential for overall wellbeing. Loss of sleep can affect your health and productivity at work. Sleep deprivation cause thousands of road accidents every year. It is important to recognize a sleep problem and seek medical help. Learn how to sleep better every night through amazing tips in this article.
Published by Nisha Danny 87 months ago in Sleep | +4 votes | 3 comments
Melatonin is known as sleep regulatory hormone and also known for providing some more health benefits. Many researches have been done on melatonin and the functions of melatonin. There is still some confusion on how melatonin affects our health but it can be said that itÂ’s a very important hormone for our body. So, what is melatonin?
Published by Sourav RC 87 months ago in Sleep | +9 votes | 2 comments
Nightmares, of course, are dreams but they are a different type of dream. They deserve a category to themselves, due to their extremely frightening nature. Dreams may be a bit scary at times, but a nightmare is beyond a bit scary. They often shake the dreamer to awakening in panic. A nightmare will often stay with you because of its impact when it woke you up.
Published by Charlene Collins 87 months ago in Sleep | +4 votes | 6 comments
False awakening dreams are those in which you are asleep, but you are dreaming that you have awakened from sleep. Individuals who have false awakening dreams often dream they are getting on with their day. They may have dreamt that they have gotten out of bed, took a shower, brushed their teeth and hair, gotten dressed, and drove to work. Then, surprisingly, the person wakes up for real this time. Usually, almost everyone has this type of dream at least once in their lives. In a false awakening...
Published by Charlene Collins 87 months ago in Sleep | +9 votes | 10 comments
Dreams are quite mysterious to most of us, because we donÂ’t always know why we dream. We dream during the hours of REM (rapid eye movement) sleep, but many of our dreams go unremembered. The dreams we do remember are usually related somehow to our waking reality. Our dreams may follow a general theme or they might be disjointed with many parts with no main theme.
Published by Charlene Collins 87 months ago in Sleep | +1 votes | 1 comments
A list of nteresting facts about human sleep and dreams. You will learn about who can dream, what happens during our sleep both in our mind and our body, what dreams mean, how many dreams we have during our life, how dreams are interpreted. What causes nightmares and what is a false awake.
Published by Bill Savidis 88 months ago in Sleep | +1 votes | 0 comments
Getting enough sleep makes us alert and rejuvenated with our daily routine. The secret to longevity and general well being is having proper sleep. A regular and normal sleep should be 8 hours maybe even more for young people. But in this era, some depend on medicines and other kinds of drugs just to induce sleep. But there are still various natural way on how to get enough sleep.
Published by Earlynne Zulueta 88 months ago in Sleep | +0 votes | 1 comments
How to get a great night sleep, the safe and natural way. Explore the reasons why you may not be getting healthy, restorative sleep at night and how you can often times easily remedy those reasons with a basic change of your daily habits or with the use of natural herbs such as Melatonin.
Published by Al Martino 88 months ago in Sleep | +0 votes | 0 comments
Sleep is essential for maintaining normal health. Melatonin is a hormone secreted from the pineal gland of the brain and plays an important role in the phenomenon of sleep. The secretion of this hormone peaks at midnight. The most important factor which can interfere with melatonin secretion and sleep is the presence of light in bedrooms. Hence, it is essential to sleep in near total darkness.
Published by Vangeepuram Satakopan 88 months ago in Sleep | +3 votes | 3 comments
NightWave and Zeo Sleep Manager have different approaches in reducing sleep problems to users. Basically, both are devices equipped with programs designed to influence sleep pattern, breathing, and relaxation level. Based on their functionality, Zeo Sleep Manager has better performance as indicated by many reviews online. However, Zeo Sleep Manager is quite expensive. So in terms of pricing, NightWave is more attractive as the product can be as low as $19.95.
Published by Guimo Pantuhan 88 months ago in Sleep | +16 votes | 9 comments
We often have difficulty in having a good nightÂ’s sleep. Because of that, we tend to have a few hours or less than six hours of sleep at night instead of the required seven to eight hours. Lack of sleep causes you to wake up the following morning feeling tired, or depressed, easily frustrated and even stressed out.
Published by Aileen P. N. 88 months ago in Sleep | +10 votes | 4 comments
Interesting facts and information on sleep
Published by Lavanya P M 247 months ago in Sleep | +0 votes | 0 comments
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