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Do monsters roam in your nightmares, ghosts float in your dreamscape or terrifying creatures loom in the shadows of your sleep? If so, you are not alone, as monstrous beings appearing in bad dreams are not uncommon. These monsters may look like they would harm you, but could the truth be that they are really trying to tell you something?
Published by B W1 75 months ago in Sleep | +7 votes | 2 comments
Sleep deprivation has serious health consequences. When a person is suffering from sleep loss, accidents are common. people do everything possible to upset the biological clock. Staying up late at night is bad. Even worse is the habit of watching TV late into the night. Irregular eating habits do not help the cause of sleep. Inactive lifestyle also hinders going to sleep.
Published by Vangeepuram Satakopan 76 months ago in Sleep | +1 votes | 0 comments
Sleep is an important part of maintaining good health. Sleep heals, re-freshes, and re-energizes our bodies. It's like we are batteries being put into a battery charger. That's what sleep does for us. With enough sleep you will feel great. If you skimp on your minimun amount needed you will feel horrible.
Published by Samantha Thompson 76 months ago in Sleep | +1 votes | 0 comments
We need to have a good sleep in order to do well when it comes to doing our work in the following morning. Our body needs enough sleep for it to function well. If you could not have a good sleep, then your body would not have the right amount of rest it needs. This can result to poor work performance and other negative effects.
Published by mic laganson 76 months ago in Sleep | +0 votes | 0 comments
Sleep is one of the most beneficial health related activities that you can do. There is no doubt that a long nights sleep results in many health benefits, from brain function to body function. If you are struggling to get a good nights sleep, then follow this guide. It will help you get a better nights sleep, and point out what you are doing wrong.
Published by i am anonymous 76 months ago in Sleep | +1 votes | 0 comments
Sleep loss is on the increase and along with this, there is also an increase in the health problems which always accompany chronic sleep deprivation. People tend to think that insomnia is a mental problem. There is some truth in this , but most of the causes which produce sleep loss are all man-made. For example, obesity and the resulting sleep apnea lead to sleep deprivation. These are not produced by the brain.
Published by Vangeepuram Satakopan 76 months ago in Sleep | +0 votes | 0 comments
There can be a lot of cause for nightmares like stress, a death of someone you love or someone that is important to you or the medicine that you are taking. You need to overcome this problem since sometimes after a weird and frightening nightmare; people would not want to sleep anymore. It would now be hard for someone to sleep easily during the night.
Published by captain aizen 76 months ago in Sleep | +1 votes | 0 comments
Sleep is very much important since it will determine if you will have energy for the following day. If you get enough sleep you will definitely feel better and will become more production compared to the times that you did not have enough time for sleep. A good night sleep can help you become mentally sharp, emotionally balanced and stress-free during the day.
Published by captain aizen 76 months ago in Sleep | +0 votes | 0 comments
Here are a few steps to help you go to bed early and get enough of the amount of rest you deserve to get for the next big day. Whatever you are doing in life, you should be well rested for it. It is important to be motivated, get enough sleep, and pop out of the bed. It is also essential to know the consequences if you do not get enough sleep for tomorrow. Good night. Sleep tight. Don't let the bed bugs bite!
Published by Cameron Davis 76 months ago in Sleep | +1 votes | 0 comments
There is no set amount of time that everyone needs to sleep, since it varies from person to person. Sleep needs are also individual as different age groups need different amounts of sleep. The US National Sleep Foundation suggests seven to nine hours a night is advisable for adults. Sleep needs vary across ages and are especially impacted by lifestyle and health. Thus, to determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also t...
Published by Amera Khanam 77 months ago in Sleep | +5 votes | 3 comments
Have you ever had a dream about cars, trains or boats? If so, you are not alone, as many people dream about traveling, or encountering a mode of transport. Transport can literally transport you away from a situation you would rather not be in, or just take you somewhere you really want to go. In dreams, this still holds true, only the content of your dreams may hold hidden secrets.
Published by B W1 77 months ago in Sleep | +4 votes | 0 comments
Dreams about climbing mountains are not unusual, however, they are not always self-explanatory. Interpreting your dream can help you understand your life journey towards your goals better. By examining the content of your climbing dream, you can cope with life hurdles easier, and spot where you may be making things difficult for yourself.
Published by B W1 77 months ago in Sleep | +6 votes | 16 comments
This article provides a frank discussion on the differences between two of the most popular sleep aid medications around today, sleeping tablets and Cognitive behavioural therapy (CBT). While most people will automatically think of sleeping tablets when suffering from bouts of insomnia, would they be better off getting cognitive behaviour therapy treatments?
Published by Auron Renius 77 months ago in Sleep | +1 votes | 2 comments
Insomnia Treatment: Ways to use lavender to cure Insomnia! If you are suffering form sleepless nights then you must try the lavender cure. Lavender is an excellent natural remedy to to treat insomnia. In this article you will find the different ways you can use lavender to treat insomnia. Read on to find out the time tested home remedy to cure insomnia.
Published by Ruby 77 months ago in Sleep | +4 votes | 2 comments
Sleep disorders are common and it can affect physical and mental wellbeing. Studies reveal that most people get 20% less sleep compared to previous generations. Eight out of every ten individuals face some sort of sleep problems in their lifetime. Here is a brief overview of common sleep disorders along with major signs.
Published by Nisha Danny 77 months ago in Sleep | +6 votes | 2 comments
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