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Why do human beings needs 6 to 9 hours of sleep on average? This article discusses two reasons: recovery and evolution.
Published by BlaBla 80 months ago in Sleep | +2 votes | 0 comments
The effects of Sleep Apnea. Treatments for Sleep Apnea.
Published by Whila 81 months ago in Sleep | +2 votes | 0 comments
Lucid dreaming does not come natural to most people, but is a skill that can be learned.
Published by Melissa Murphy 81 months ago in Sleep | +3 votes | 0 comments
When God created the food chain He created several top foods to help induce sleep. Learn which are the Top Nine Sleep-Inducing Foods to help you better sleep without side-effect medications.
Published by Beverly Anne Sanchez 81 months ago in Sleep | +12 votes | 12 comments
This article gives a brief overview of the commonly occurring sleep disorders namely insomnia, sleep apnea, restless leg syndrome, snoring and narcolepsy and the various measures to ensure effective management of these conditions.
Published by Dr Shweta U Shah 81 months ago in Sleep | +7 votes | 1 comments
Many people think that sleeping isnÂ’t an important part of our life. Thus, they donÂ’t realize that lack of sleep can harm their health. An average person should at least sleep for 7-9 hours a day. Anything less than the average can cause health effects. Research has shown that even 6-8 hours of sleep might not be enough to help people perform at their best. Some teens and adults require an average of 8-10 hours of sleep a night. However, looking at the generation now, it seems as though ...
Published by Shafi Choudhury 82 months ago in Sleep | +1 votes | 0 comments
Melatonin is a naturally occurring hormone produced by the pineal gland. Studies conducted on melatonin indicate that it may play a significant role in reducing the growth rate of certain cancer cells.
Published by Melissa Murphy 82 months ago in Sleep | +4 votes | 5 comments
Even though it isn\\\'t established as scientific fact there is considerable data to confirm that a bio-weather relationship exists in humans.
Published by Londis Carpenter 82 months ago in Sleep | +32 votes | 6 comments
Nitravet is the most effective sleep inducing agent for treating Insomnia. Nitravet is an intermediate-acting hypnosedative benzodiazepine.
Published by Dharmesh Tolia 82 months ago in Sleep | +2 votes | 1 comments
Sleep paralysis also known as dream paralysis is a horrible nightmare that occurs between REM sleep and wakefulness
Published by carol roach 82 months ago in Sleep | +1 votes | 0 comments
Sleep paralysis also known as dream paralysis and the \"old hag syndrome\" is a cross cultural phenomenon charted throughout history.
Published by carol roach 82 months ago in Sleep | +4 votes | 1 comments
Night terrors also known as sleep terrors are not the same thing as nightmares.
Published by carol roach 82 months ago in Sleep | +6 votes | 5 comments
Nightmares and bad dreams are often caused by emotional issues or a reaction to medication.
Published by carol roach 82 months ago in Sleep | +8 votes | 4 comments
Night eating syndrome is a new sleep disorder that affects mostly women.
Published by carol roach 82 months ago in Sleep | +9 votes | 8 comments
Sleep-eating is a condition where individual get up while sleeping and eat food without being aware of it.
Published by carol roach 82 months ago in Sleep | +8 votes | 4 comments
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