Sleep Articles - Page 4 — Knoji
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Would you like to make an enjoyable ritual out of sleeping? Or do you perhaps suffer from insomnia? Try one of these helpful hints
Published by Inforead 104 months ago in Sleep | +0 votes | 0 comments
Aaahhhhh.... sleep. Is there anything better? Yet how many of us think that sleeping can wait while there's more important things to do? Perhaps some of us have a lot of trouble sleeping. A lack of sleep ages your body much faster. It messes up hormone levels and also influence the body's way of handling glucose. This in turn contributes to age-related illnesses and diseases.
Published by Inforead 104 months ago in Sleep | +2 votes | 0 comments
"Apnea" comes from Greek meaning "without breath". There are two types of sleep apnea: - Obstructive sleep apnea and - Central sleep apnea
Published by Inforead 104 months ago in Sleep | +1 votes | 0 comments
You want to be able to sleep anywhere. Here are good ways to do it.
Published by Roque Caston 105 months ago in Sleep | +1 votes | 0 comments
A good night sleep is sometimes elusive
Published by Raymond H Lee 106 months ago in Sleep | +4 votes | 1 comments
Are you waking up in the middle of the night panic stricken? If you are, chances are you are experiencing a night terror.
Published by Cheril'Sword 106 months ago in Sleep | +3 votes | 0 comments
Sleep apnea is a very common sleeping disorder that many people do not even know they have. Sleep apnea is a result of lack of oxygen when we are sleeping. Literally sleep apnea sufferers can't catch their breath and that is often the only time they know that they even have sleep apnea. Sleep apnea is a serious condition that can cause grave medical conditions such as heart attack and stroke. In my previous article I wrote about the different types of sleep apnea and briefly went through the...
Published by carol roach 106 months ago in Sleep | +16 votes | 5 comments
Sleep Apnea prevents sufferers and their partners from having a good night's sleep. Sleep Apnea can cause serious health conditions such as high blood pressure, heart problems, and stroke.
Published by carol roach 106 months ago in Sleep | +10 votes | 3 comments
A few simple, natural and easy ways to help you get to sleep and stay asleep
Published by Dawn Merrow 107 months ago in Sleep | +5 votes | 2 comments
Sleep tips for anyone having difficulty falling asleep or sleeping through the night.
Published by Lorena Williams 107 months ago in Sleep | +23 votes | 8 comments
Before you go taking a pill to sleep and drinking five cups of coffee to wake up, think about how you can regain your body's own natural sleeping pattern, and again sleep like a baby
Published by Lauren Kattuah 109 months ago in Sleep | +3 votes | 0 comments
Sleep deprivation and how it effects weight loss.
Published by Beth Gatewood 111 months ago in Sleep | +2 votes | 0 comments
Thousands of people sleep everyday not knowing that they snore all night. It may only come to your knowledge when your wife/husband or other another family member reveals this annoying habit. Snoring can be disturbing and nothing seems to be done about it as you deal with it every day. However, you and other members in your family may not also realize that chronic snoring is life threatening.
Published by Shafi Choudhury 112 months ago in Sleep | +2 votes | 2 comments
When you have insomnia, sleeping is an almost impossible feat. Here are some natural treatments to try before turning to dangerous and addicting medications.
Published by Valerie Keller 112 months ago in Sleep | +0 votes | 0 comments
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