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Get true answers from experts in Sleep.
Nightmares, of course, are dreams but they are a different type of dream. They deserve a category to themselves, due to their extremely frightening nature. Dreams may be a bit scary at times, but a nightmare is beyond a bit scary. They often shake the dreamer to awakening in panic. A nightmare will often stay with you because of its impact when it woke you up.
Published by Charlene Collins 67 months ago in Sleep | +4 votes | 6 comments
False awakening dreams are those in which you are asleep, but you are dreaming that you have awakened from sleep. Individuals who have false awakening dreams often dream they are getting on with their day. They may have dreamt that they have gotten out of bed, took a shower, brushed their teeth and hair, gotten dressed, and drove to work. Then, surprisingly, the person wakes up for real this time. Usually, almost everyone has this type of dream at least once in their lives. In a false awakening...
Published by Charlene Collins 67 months ago in Sleep | +9 votes | 10 comments
Dreams are quite mysterious to most of us, because we donÂ’t always know why we dream. We dream during the hours of REM (rapid eye movement) sleep, but many of our dreams go unremembered. The dreams we do remember are usually related somehow to our waking reality. Our dreams may follow a general theme or they might be disjointed with many parts with no main theme.
Published by Charlene Collins 67 months ago in Sleep | +1 votes | 1 comments
A list of nteresting facts about human sleep and dreams. You will learn about who can dream, what happens during our sleep both in our mind and our body, what dreams mean, how many dreams we have during our life, how dreams are interpreted. What causes nightmares and what is a false awake.
Published by Bill Savidis 67 months ago in Sleep | +1 votes | 0 comments
Getting enough sleep makes us alert and rejuvenated with our daily routine. The secret to longevity and general well being is having proper sleep. A regular and normal sleep should be 8 hours maybe even more for young people. But in this era, some depend on medicines and other kinds of drugs just to induce sleep. But there are still various natural way on how to get enough sleep.
Published by Earlynne Zulueta 67 months ago in Sleep | +0 votes | 1 comments
How to get a great night sleep, the safe and natural way. Explore the reasons why you may not be getting healthy, restorative sleep at night and how you can often times easily remedy those reasons with a basic change of your daily habits or with the use of natural herbs such as Melatonin.
Published by Al Martino 67 months ago in Sleep | +0 votes | 0 comments
Sleep is essential for maintaining normal health. Melatonin is a hormone secreted from the pineal gland of the brain and plays an important role in the phenomenon of sleep. The secretion of this hormone peaks at midnight. The most important factor which can interfere with melatonin secretion and sleep is the presence of light in bedrooms. Hence, it is essential to sleep in near total darkness.
Published by Vangeepuram Satakopan 68 months ago in Sleep | +3 votes | 3 comments
NightWave and Zeo Sleep Manager have different approaches in reducing sleep problems to users. Basically, both are devices equipped with programs designed to influence sleep pattern, breathing, and relaxation level. Based on their functionality, Zeo Sleep Manager has better performance as indicated by many reviews online. However, Zeo Sleep Manager is quite expensive. So in terms of pricing, NightWave is more attractive as the product can be as low as $19.95.
Published by Guimo Pantuhan 68 months ago in Sleep | +16 votes | 9 comments
We often have difficulty in having a good nightÂ’s sleep. Because of that, we tend to have a few hours or less than six hours of sleep at night instead of the required seven to eight hours. Lack of sleep causes you to wake up the following morning feeling tired, or depressed, easily frustrated and even stressed out.
Published by Aileen P. N. 68 months ago in Sleep | +10 votes | 4 comments
Learn the 4 Negative Effects of Sleep Deprivation on Teens. This article provides the unwanted outcomes of having lack of sleep among teenagers especially those attending to school.
Published by Mark Cruz 69 months ago in Sleep | +1 votes | 4 comments
Get rid of negative thoughts which promote insomnia using affirmations to help you sleep well.
Published by B W1 69 months ago in Sleep | +10 votes | 4 comments
This is a brief explanation of the procedure for sleep apnea testing and the methods that may be used to treat it. CPAP therapy is described and images of the most common devices are provided.
Published by Marilyn Eisele 69 months ago in Sleep | +5 votes | 4 comments
Learn about The Causes and Effects of Sleeping Habits of Teens. This article provides information about the main affecting aspects why teens develop poor sleeping habits.
Published by Mark Cruz 69 months ago in Sleep | +2 votes | 3 comments
How to stay awake with little sleep or no sleep.
Published by Drew Bourne 69 months ago in Sleep | +4 votes | 3 comments
Published by Review Summaries 69 months ago in Sleep | +0 votes | 0 comments
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