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The most common causes of snoring are obesity, enlarged adenoids, and nasal congestion, but it also could be the result of excessive drinking or smoking, certain medications, such as sleeping medications, or something as simple as sleeping on your back.
Published by carol roach 91 months ago in Sleep | +23 votes | 6 comments
Regardless of the number of hours in bed, restful sleep is vital to optimal performance.
Published by Athena Goodlight 92 months ago in Sleep | +21 votes | 4 comments
Many people have turned to a quick and easy solution for insomnia: prescription sleep aids. Although these drugs can be helpful, it is best to try to sleep without them since the pills alter the way your brain normally functions during sleep.
Published by Allison Hebron 92 months ago in Sleep | +1 votes | 0 comments
What is insomnia? What are the most common sleep disorders?
Published by Sourav RC 93 months ago in Sleep | +4 votes | 3 comments
Take steps to allow your body and mind to sleep well without resorting to drugs to do it.
Published by Pat Veretto 94 months ago in Sleep | +7 votes | 1 comments
Sleep, we all need to do it but why? This question has been pondered by layperson and scientist alike throughout time. Whereas before there were only philosophical theories to go by today, modern scientists have come a bit closer to the truth because of technology and the invention of the electroencephalograph and other devises which actually record our brainwaves during the sleep process. This great machine led to the discovery of the sleep cycles that all humans pass thro
Published by carol roach 94 months ago in Sleep | +10 votes | 8 comments
Several thousands of people suffer from snoring everyday and another several thousand are affected by its annoyance! Despite the knowledge of snoring, plenty of people do not understand how to get rid of this habit. Others seem to investigate the causes of snoring and attempt to improve their sleeping patterns. Let us read below and find out the causes. The last section contains a few tips to reduce snoring during the night. Enjoy! So what causes you to snore during the night when you try to re...
Published by Shafi Choudhury 97 months ago in Sleep | +1 votes | 0 comments
During recent years, chronic snoring has been widely discussed about its potential health risks. These health risks can be so severe that they are close to being life threatening. Health risks such as: • High blood pressure • Potential heart failure and heart attacks • Stroke • Weight gain Many people are doing their part of the search to find some cures. This is why I have written this article to provide some useful tips which naturally help stop you snoring. First let ...
Published by Shafi Choudhury 97 months ago in Sleep | +0 votes | 0 comments
How to stay awake naturally, without caffiene and sugar.
Published by Illustrious 97 months ago in Sleep | +1 votes | 1 comments
Many people do not know what exactly happens to our body, and our brain when we are asleep. They assume that our brain is shut down, and taking a break. Read this article to find out the secret that our brain's are hiding.
Published by Illustrious 98 months ago in Sleep | +3 votes | 0 comments
Want to know how to turn from a night owl to an early bird. Here is a good way to change it.
Published by Roque Caston 98 months ago in Sleep | +4 votes | 1 comments
Sleep your way to health. Using food to create health and well being.
Published by Lisa Moore 99 months ago in Sleep | +10 votes | 10 comments
Obstructive sleep apnea is a potentially serious condition. Understanding the causes and implementing some simple lifestyle changes can help tremendously.
Published by Melissa Murphy 99 months ago in Sleep | +1 votes | 2 comments
Interesting information about bedbugs.
Published by Alistair Briggs 102 months ago in Sleep | +3 votes | 1 comments
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