Sleep Articles - Page 2 — Knoji
Airfare Daily Deals eCigarettes Eyeglasses Hotels Jewelry Online Backup Online Dating Online Printing Online Tickets Skin Care Textbook Rentals Vitamins Web Hosting Weddings
Find thousands of shopping-related forums
Get true answers from experts in Sleep.
Sleep loss is on the increase and along with this, there is also an increase in the health problems which always accompany chronic sleep deprivation. People tend to think that insomnia is a mental problem. There is some truth in this , but most of the causes which produce sleep loss are all man-made. For example, obesity and the resulting sleep apnea lead to sleep deprivation. These are not produced by the brain.
Published by Vangeepuram Satakopan 67 months ago in Sleep | +0 votes | 0 comments
There can be a lot of cause for nightmares like stress, a death of someone you love or someone that is important to you or the medicine that you are taking. You need to overcome this problem since sometimes after a weird and frightening nightmare; people would not want to sleep anymore. It would now be hard for someone to sleep easily during the night.
Published by captain aizen 67 months ago in Sleep | +1 votes | 0 comments
Sleep is very much important since it will determine if you will have energy for the following day. If you get enough sleep you will definitely feel better and will become more production compared to the times that you did not have enough time for sleep. A good night sleep can help you become mentally sharp, emotionally balanced and stress-free during the day.
Published by captain aizen 67 months ago in Sleep | +0 votes | 0 comments
Here are a few steps to help you go to bed early and get enough of the amount of rest you deserve to get for the next big day. Whatever you are doing in life, you should be well rested for it. It is important to be motivated, get enough sleep, and pop out of the bed. It is also essential to know the consequences if you do not get enough sleep for tomorrow. Good night. Sleep tight. Don't let the bed bugs bite!
Published by Cameron Davis 67 months ago in Sleep | +1 votes | 0 comments
There is no set amount of time that everyone needs to sleep, since it varies from person to person. Sleep needs are also individual as different age groups need different amounts of sleep. The US National Sleep Foundation suggests seven to nine hours a night is advisable for adults. Sleep needs vary across ages and are especially impacted by lifestyle and health. Thus, to determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also t...
Published by Amera Khanam 67 months ago in Sleep | +5 votes | 3 comments
Have you ever had a dream about cars, trains or boats? If so, you are not alone, as many people dream about traveling, or encountering a mode of transport. Transport can literally transport you away from a situation you would rather not be in, or just take you somewhere you really want to go. In dreams, this still holds true, only the content of your dreams may hold hidden secrets.
Published by B W1 67 months ago in Sleep | +4 votes | 0 comments
Dreams about climbing mountains are not unusual, however, they are not always self-explanatory. Interpreting your dream can help you understand your life journey towards your goals better. By examining the content of your climbing dream, you can cope with life hurdles easier, and spot where you may be making things difficult for yourself.
Published by B W1 67 months ago in Sleep | +6 votes | 16 comments
This article provides a frank discussion on the differences between two of the most popular sleep aid medications around today, sleeping tablets and Cognitive behavioural therapy (CBT). While most people will automatically think of sleeping tablets when suffering from bouts of insomnia, would they be better off getting cognitive behaviour therapy treatments?
Published by Auron Renius 67 months ago in Sleep | +1 votes | 2 comments
Insomnia Treatment: Ways to use lavender to cure Insomnia! If you are suffering form sleepless nights then you must try the lavender cure. Lavender is an excellent natural remedy to to treat insomnia. In this article you will find the different ways you can use lavender to treat insomnia. Read on to find out the time tested home remedy to cure insomnia.
Published by Ruby 67 months ago in Sleep | +4 votes | 2 comments
Sleep disorders are common and it can affect physical and mental wellbeing. Studies reveal that most people get 20% less sleep compared to previous generations. Eight out of every ten individuals face some sort of sleep problems in their lifetime. Here is a brief overview of common sleep disorders along with major signs.
Published by Nisha Danny 67 months ago in Sleep | +6 votes | 2 comments
Sleep is very important in our life. It is the time when our body rest and rejuvenates from a day of work. This is the reason why if you do not get enough sleep, you feel exhausted and tired. There are a lot of things that happens in our life that affects sleep and these include unexpected problems, some family problem, losing your job and having a serious illness. All of these can definitely affect your capability to sleep well.
Published by lindsay ordaneza 67 months ago in Sleep | +0 votes | 0 comments
Home Remedies for Insomnia! If you find it very difficult to fall sleep then you have reached the right spot. In this article you will find the time tested home remedies to treat Insomnia. Read on to find out that how few life style changes along with natural home remedies can help you get your sleep back. Here are some tips and tricks to cope with Insomnia.
Published by Ruby 67 months ago in Sleep | +6 votes | 1 comments
Sleep is an important activity for every human being to keep him fresh and healthy for the next day's work. They say, you need to sleep for at least six to eight hours. But how true is it? Every individual is different from the other. Will he still require the same amount of sleep as the other?
Published by Abhijit Bangal 68 months ago in Sleep | +0 votes | 1 comments
Sleep is essential for overall wellbeing. Loss of sleep can affect your health and productivity at work. Sleep deprivation cause thousands of road accidents every year. It is important to recognize a sleep problem and seek medical help. Learn how to sleep better every night through amazing tips in this article.
Published by Nisha Danny 68 months ago in Sleep | +4 votes | 3 comments
Melatonin is known as sleep regulatory hormone and also known for providing some more health benefits. Many researches have been done on melatonin and the functions of melatonin. There is still some confusion on how melatonin affects our health but it can be said that itÂ’s a very important hormone for our body. So, what is melatonin?
Published by Sourav RC 68 months ago in Sleep | +9 votes | 2 comments
1 2 3 4 5 6 7 8 9 10 >>