Sleep Articles - Page 10 — Knoji
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Snoring is a common issue for the family members particularly housewives. Some people snore occasionally without any serious problems. However, constant snoring can cause daily fatigue, poor sleep and depression. Fortunately, there are many remedies that can effectively treat snoring. So after using these remedies, you will no longer have to sleep separately.
Published by Shafi Choudhury 86 months ago in Sleep | +5 votes | 0 comments
It can be frustrating and upsetting finding that you wake up in the night frequently and can't back back to sleep. There are ways you can effectively deal with the problem however.
Published by B W1 86 months ago in Sleep | +10 votes | 7 comments
Sleep deprivation afflicts so many that hundreds of millions of dollars are spent by consumers each year. Yet, sleep still evades them -- learn what strategies to follow in restoring healthful nights of sleep.
Published by Beverly Anne Sanchez 86 months ago in Sleep | +7 votes | 2 comments
Sleep is one of the most important factors influencing health and well-being, but is it possible to train yourself to get by on less sleep?
Published by Melissa Murphy 86 months ago in Sleep | +8 votes | 2 comments
Tips for more restful sleep. Tips for insomnia and improving sleep.
Published by Lorena Williams 86 months ago in Sleep | +18 votes | 14 comments
Sleeping and Insomnia, causes and tips.
Published by Jacob 86 months ago in Sleep | +1 votes | 1 comments
How much sleep do you need? Some people need only four hours, whereas others nedd ten hours or more. Read more here...
Published by BlaBla 87 months ago in Sleep | +5 votes | 0 comments
Why do human beings needs 6 to 9 hours of sleep on average? This article discusses two reasons: recovery and evolution.
Published by BlaBla 87 months ago in Sleep | +2 votes | 0 comments
Lucid dreaming does not come natural to most people, but is a skill that can be learned.
Published by Melissa Murphy 87 months ago in Sleep | +3 votes | 0 comments
The effects of Sleep Apnea. Treatments for Sleep Apnea.
Published by Whila 87 months ago in Sleep | +2 votes | 0 comments
When God created the food chain He created several top foods to help induce sleep. Learn which are the Top Nine Sleep-Inducing Foods to help you better sleep without side-effect medications.
Published by Beverly Anne Sanchez 88 months ago in Sleep | +12 votes | 12 comments
Published by Whila 235 months ago in Sleep | +0 votes | 0 comments
This article gives a brief overview of the commonly occurring sleep disorders namely insomnia, sleep apnea, restless leg syndrome, snoring and narcolepsy and the various measures to ensure effective management of these conditions.
Published by Dr Shweta U Shah 88 months ago in Sleep | +7 votes | 1 comments
Many people think that sleeping isnÂ’t an important part of our life. Thus, they donÂ’t realize that lack of sleep can harm their health. An average person should at least sleep for 7-9 hours a day. Anything less than the average can cause health effects. Research has shown that even 6-8 hours of sleep might not be enough to help people perform at their best. Some teens and adults require an average of 8-10 hours of sleep a night. However, looking at the generation now, it seems as though ...
Published by Shafi Choudhury 88 months ago in Sleep | +1 votes | 0 comments
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